desoizal's Journal, 08 December 2015

186.5 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2913 kcal

Fat: 82.84g | Prot: 170.34g | Carb: 362.95g.   Lunch: Morrisons Swede, Extra Virgin Olive Oil, Banana, Cooked Salmon, Carrots, Avocado, Pappardelle, Morrisons Bistro Style Salad, Morrisons Organic Beetroot, Morrisons Tomato Purée Double Concentrated, Tarantella Organic Chopped Tomatoes, Spring Onions, Celery, Pork Loin (Tenderloin, Lean Only). Dinner: Nestle Snickers Almond, Carrots . more...

3201 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...