Weigh In record (no journal entry) for 08 December 2015
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176.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1614 kcal
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Fat: 44.05g | Prot: 119.08g | Carb: 173.80g.
Breakfast: Hortex Grochówka, Mlektar Twaróg Chudy, Owocowa Rapsodia Dżem Wiśniowy, LaCestera Chleb Pszenno-Żytni, Oleofarm Olej Lniany. Lunch: Hortex Grochówka. Dinner: LaCestera Chleb Pszenno-Żytni, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Wołowina, Kasza Gryczana (Gotowana, Pieczona). more...
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losing 2.1 lb a week
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