|
weigh in at doctor checkup oct 23. drastically revised calorie intake from 1300 to 1600. tough to do.being diabetic type 2 have to watch carbs and sugars. hard to find
foods with high calories and low carbs,sugars,and saturated fats.suggestions welcome
new goal 135
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
losing 0.9 lb a week
|