SGrassi's Journal, 25 September 2011

143.6 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 41.14g | Prot: 57.74g | Carb: 89.54g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Milk (2% Lowfat with Added Vitamin A), Grilled Chicken (Skin Not Eaten), Cauliflower. Dinner: Mozzarella Sticks, Merlot Wine, Tomato Basil Soup, American Cheese. Snacks/Other: Red Delicious Apples. more...

6550 kcal

Activities & Exercise: Exercise machine (slow) - 14 hours and 32 minutes, Resting - 30 minutes, Sleeping - 8 hours and 58 minutes. more...