Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
08 Dec 15
kuwa2004's Journal, 08 December 2015
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2015
138.0 lb
Lost so far:
15.2 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
2071 kcal
Fat: 67.45g | Prot: 76.93g | Carb: 234.68g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, バタートースト.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
キリンビール 淡麗グリーンラベル, キムチ鍋.
Snacks/Other:
ヤマザキナビスコ チップスターうすしお味.
more...
2376 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history