Weigh In record (no journal entry) for 25 September 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2334 kcal
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Fat: 113.00g | Prot: 89.31g | Carb: 246.43g.
Breakfast: raisin cinammon bagel, coffeeMate original creamer. Lunch: shredded cheese, Light Italian Dressing, tomato, bacon bits, Lettuce and tomato salad, crackers, hummus. Dinner: hamburger helper macaroni. Snacks/Other: crackers, hummus, tomato sandwich, flour tortilla, pepper jack cheese. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Resting - 4 hours and 15 minutes, Sitting - 6 hours and 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.2 lb a week
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