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165.4
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1079 kcal
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Fat: 50.70g | Prot: 75.41g | Carb: 83.67g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Walnuts, Dannon Light & Fit Greek - Strawberry. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Cooked Beets, Rye Bread. Dinner: Boar's Head Deluxe Ham, Boar's Head Kosher Dill Pickle Spears, Boar's Head Hard Salami, Olive Oil, Cherry Tomatoes, Rye Bread. more...
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gaining 3.3 lb a week
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