Weigh In record (no journal entry) for 07 December 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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811 kcal
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Fat: 50.28g | Prot: 27.29g | Carb: 70.76g.
Breakfast: Bananas, Scrambled Egg , Coffee with Cream, Coffee with Cream. Lunch: Almonds, Peanut Butter, Wasa Multigrain Crisp Bread, Chef's Kettle Mushroom Soup. Snacks/Other: Walnuts, Granny Smith Apples. more...
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losing 2.5 lb a week
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Ethu's weight history
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