Weigh In record (no journal entry) for 07 December 2015
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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643 kcal
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Fat: 51.34g | Prot: 25.23g | Carb: 24.23g.
Breakfast: Red Tomatoes, Bacon. Lunch: Hellmann's Real Mayonnaise, Diamond of California Chopped Walnuts, Publix Red Seedless Grapes, Celery, Great Value Canned Chunk Chicken Breast. more...
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gaining 1.1 lb a week
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