joannnz's Journal, 07 December 2015

107.1 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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438 kcal

Fat: 20.98g | Prot: 24.88g | Carb: 44.96g.   Breakfast: Latte Coffee, Bagel. Dinner: Spinach (Chopped or Leaf, Frozen) , Onions , LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Mushrooms . more...

1311 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...