ejcbelanger's Journal, 07 December 2015

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.80g | Prot: 78.27g | Carb: 109.63g.   Breakfast: Siggi's siggi's yogurt orange ginger, Egg, Hillshire Farm Black Forest Ham. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Bourbon, Blake's Chicken Marsala. Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...

2416 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...