Weigh In record (no journal entry) for 07 December 2015
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274.6 lb
Lost so far: 4.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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446 kcal
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Fat: 6.90g | Prot: 12.25g | Carb: 87.84g.
Breakfast: Flaxseed Seeds, Maple Syrup , Silk Pure Almond Milk - Dark Chocolate, Oatmeal, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Land O'Lakes Fat Free Half & Half, Metamucil Fiber Capsules, Coffee. more...
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gaining 2.1 lb a week
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