Weigh In record (no journal entry) for 07 December 2015
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145.0 lb
Lost so far: 69.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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570 kcal
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Fat: 18.00g | Prot: 30.00g | Carb: 75.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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losing 0.3 lb a week
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heather sexson's weight history
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