Weigh In record (no journal entry) for 25 September 2011
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155.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2318 kcal
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Fat: 109.33g | Prot: 106.97g | Carb: 229.86g.
Breakfast: Polish Sausage, Fried Egg. Lunch: Orange Juice, Lowfat Strawberry Kefir, 8" Flour Soft Taco (10ct.). Dinner: Cooked Green Cabbage, Chicken Thigh, PANNI SPAETZLE. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Golden Delicious Apples, Trail Mix, Coffee with Cream, Coffee with Cream. more...
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2439 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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olgierdd's weight history
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