Weigh In record (no journal entry) for 07 December 2015
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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972 kcal
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Fat: 36.37g | Prot: 81.64g | Carb: 81.74g.
Breakfast: Egg (Whole), Egg White. Lunch: Ground Turkey, Mixed Salad Greens. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Orange, Brown Sugar, 365 Greek Yogurt Plain. more...
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2958 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 20 minutes, Desk Work - 9 hours, Fitness Training (Workout) - 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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