Weigh In record (no journal entry) for 25 September 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2126 kcal
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Fat: 92.81g | Prot: 151.36g | Carb: 191.51g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), GOLEAN High Protein & High Fiber Cereal. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Pure Unsweetened Almond Milk, muscle milk, kosher pickle, sliced ham, Fruit Bowls - Mandarin Oranges, great value peas. Dinner: Pepperoni, Shredded Cheddar Cheese, Ground Beef. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Kosher Dill Spears, chocolate cake. more...
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losing 0.3 lb a week
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