lisamarieoxo's Journal, 07 December 2015

144.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

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560 kcal

Fat: 32.78g | Prot: 38.32g | Carb: 25.35g.   Breakfast: Boneless Skinless Chicken Thighs, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Cheese, Great Value Green Olives with Pimento, Campbell's Classic Chicken Noodle Soup, Chipotle Ranch Dressing, Green Olives with Pimento, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Romaine Lettuce, Stop & Shop Baby Carrots, Muir Glen Whole Peeled Plum Tomatoes. more...

2317 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...