rohmancandle's Journal, 25 September 2011

Good pace for the first week. Additional 2 bikerides on top of P90X will get motab going. Maybe go for 2 lbs a week but nothing more than that. About 11 weeks to go. Maybe 12 with the holidays. :)

182.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1879 kcal

Fat: 43.90g | Prot: 130.34g | Carb: 240.07g.   Breakfast: Freshly Squeezed Orange Juice, White Potatoes (Flesh and Skin, Baked), Egg White, Buckwheat Pancakes. Lunch: Rainbow Roll. Dinner: Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Corn On The Cob with Butter. Snacks/Other: Steamed or Boiled Shrimp, Baked Rice and Corn Puffs - Aged White Cheddar, mix 1. more...

2779 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...