Weigh In record (no journal entry) for 07 December 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1357 kcal
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Fat: 51.34g | Prot: 73.63g | Carb: 153.38g.
Breakfast: Simple Truth Double Chocolate Protein Bar, International Delight French Vanilla Coffee Creamer, Coffee, Fage Total 2% Greek Yogurt with Honey. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Amy's California Veggie Burger, Cooked Green String Beans (from Frozen). Snacks/Other: Apple Turnover or Dumpling, Kirkland Signature Rice Crackers with Nuts. more...
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losing 0.9 lb a week
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