Weigh In record (no journal entry) for 07 December 2015
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169.2 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1775 kcal
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Fat: 64.19g | Prot: 83.50g | Carb: 221.11g.
Breakfast: Granulated Sugar , Aldi Malted Wheaties, Aldi Skimmed Milk. Lunch: Light Mayonnaise, Baked Ham, Plain Tortilla Wraps, Cheddar Cheese , Brooklea Fat Free Greek Style Strawberry Yogurt . Dinner: Asda Minted Lamb Chops, Green Peas (Frozen), Broccoli, Cauliflower, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nobby's Sweet Chilli Flavour Coated Peanuts, Granny Smith Apples, Satsuma, Bananas , Twix Miniatures . more...
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losing 0.2 lb a week
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