|
22.9, 20.4%
|
112.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2011:
|
2253 kcal
|
Fat: 122.76g | Prot: 96.76g | Carb: 199.16g.
Breakfast: 0% fat yogurt strawberry, Organic Chewy Granola Bars - Peanut Butter Chip. Lunch: cheddar cheese, Chili Dog, Milk (1% Lowfat with Added Vitamin A). Dinner: walnuts, tofu soup, chestnut jelly, peaches, anchovies, vegetable oil, zucchini, kimchi, rice, korean beef. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenchoi's weight history
|