Weigh In record (no journal entry) for 07 December 2015
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268.1 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1976 kcal
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Fat: 88.27g | Prot: 71.13g | Carb: 227.00g.
Breakfast: Ogórek Kwaszony, Smalec, Chleb Żytni, Sympathica Dżem Truskawkowy, Chleb Żytni, Pilos Twaróg Półtłusty, Lidl Margaryna Promienna Gold. Lunch: Tesco Chleb Żytni Razowy, Kraina Wędlin Mielonka Tyrolska, Lidl Margaryna Promienna Soleil. Dinner: KFC Hot Spicy Strips. Snacks/Other: Pepsi Mirinda, Cukier Kryształ, Mleko z 2% Tłuszczu. more...
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3735 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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