Weigh In record (no journal entry) for 07 December 2015
|
133.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 December 2015:
|
1497 kcal
|
Fat: 60.48g | Prot: 79.38g | Carb: 146.67g.
Breakfast: Crownfield Kernige Haferflocken, Seitenbacher Vollkorn-Bircher-Müsli, Milch 1,5%, Kaffee mit Milch. Lunch: Ananas, Weideglück Edamer, Wiesenhof Geflügel Paprika-Mortadella, Aldi Eiweißbrot (50g), Kerrygold Butter. Dinner: Gurke (mit Schale), Brunch Balance mit Joghurt, Gervais Hüttenkäse Kräuter, Weideglück Edamer, Gutfried Hähnchenbrust "Natur", Kronenbrot Fit & Vital Mehrkorn-Karottenbrot, Bauernbrot, Gutfried Hähnchen-Salami, Kerrygold Butter. Snacks/Other: Nuss-Elisen-Lebkuchen, Reber Mozartkugel, Katjes Grün-Ohr Hase, Layenberger Low Carb Protein Riegel Kokos Mandel. more...
|
|
2251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Conditioning exercise (health club) - 19 minutes, Cross Training - 20 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hantel76's weight history
|