Weigh In record (no journal entry) for 07 December 2015
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254.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2015:
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3517 kcal
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Fat: 157.88g | Prot: 195.45g | Carb: 330.12g.
Breakfast: Pure Protein Whey Protein Rich Chocolate, Soft Drink, Foster Farms Jumbo Corn Dog, Coffee with Cream and Sugar. Lunch: Dasani Bottled Water (16.9 oz), McDonald's McDouble. Dinner: IHOP The Big Steak Omelette with 3 Buttermilk Pancakes, Delimex Beef Taquitos (3), Coffee with Milk and Sugar. Snacks/Other: Muscle Milk Chocolate Malt Protein Shake (14 oz), Pure Protein Whey Protein Rich Chocolate, Monster Beverage Monster Energy. more...
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5291 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 1 hour, Sexual Activity - 45 minutes, Working - 18 hours, Driving - 30 minutes, Sleeping - 3 hours and 15 minutes. more...
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charlesmann iii's weight history
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