joannnz's Journal, 06 December 2015

106.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 72.52g | Prot: 77.98g | Carb: 259.18g.   Breakfast: General Mills Gluten Free Chex Oatmeal Apple Cinnamon, Banana, 365 Organic Steel Cut Oats, Latte Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Meatless Lasagna. Snacks/Other: Great Value Mixed Nuts, Black Tea, Shortbread Cookie. more...

1219 kcal

Activities & Exercise: Stretching (yoga) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...