dmddavis's Journal, 25 September 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 38.83g | Prot: 81.89g | Carb: 232.47g.   Breakfast: Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: 30% Less Sodium Taco Seasoning Mix, Flour Tortillas (Burrito Size), Sour Cream, Salsa (Ready to Serve), Ketchup, Sweet Potato (Frozen), Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...