Weigh In record (no journal entry) for 25 September 2011
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210.8 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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644 kcal
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Fat: 13.37g | Prot: 46.47g | Carb: 78.62g.
Breakfast: Queijo Fresco Magro, Smoked Salmon, Iogurte Magro, Danacol. Lunch: White Rice, Chicken Wing, Salada Mista, Sopa De Cebola. Snacks/Other: Fiambre Peru, Pão Ritmo (Sara). more...
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gaining 9.3 lb a week
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