S1ubbles's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

151.2 lb Lost so far: 0 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

1693 kcal

Fat: 84.10g | Prot: 75.16g | Carb: 154.80g. Breakfast: Cucumber (Peeled), Mangos. Lunch: Cashew Nuts, Light Cheese Heads String Cheese Sticks, Cherry Tomatoes, Broccoli & White Cheddar Soup. Dinner: Soy Sauce (Shoyu), Shrimp, Fresh Salmon Nigiri, Tuna Nigiri. more...

1779 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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S1ubbles's Journal, 25 September 2011

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