Weigh In record (no journal entry) for 06 December 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3205 kcal
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Fat: 172.50g | Prot: 231.00g | Carb: 223.50g.
Breakfast: The Original Brat Hans Uncured Bacon & Cheddar Chicken Burger, Olive Garden Chicken Parmigiana (Lunch). Lunch: CaffeBene Teriyaki Chicken Sandwich. Dinner: Kroger Hearts of Romaine Lettuce, Calavo guacamole authentic recipe - mild spice, Polly-O Part Skim Mozzarella Cheese, Kraft Slow-Simmered Hickory Smoke Barbecue Sauce, Bumble Bee Chunk Light Tuna in Vegetable Oil, Bar-S Foods Chicken Jumbo Franks, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Nature Made fish oil 1200mg, 720mg omega-3, Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, CaffeBene Hot Dark Aztec Chocolate, Quest Pumpkin Pie Protein Bar, Polly-O String Cheese 2% milk. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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