Weigh In record (no journal entry) for 10 December 2009
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2981 kcal
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Fat: 124.13g | Prot: 110.78g | Carb: 371.11g.
Breakfast: Tortilla Corn Chips, Chocolate Milk (Reduced Fat), Coco-Cola Classic (12 oz), Crunchy Granola Bars - Oats 'n Honey. Lunch: Coca-Cola Classic Soda, Coca-Cola Classic Soda, French Fries (Medium), Double Cheeseburger. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Pasta with Cheese and Meat Sauce. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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