Weigh In record (no journal entry) for 06 December 2015
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140.2 lb
Lost so far: 8.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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958 kcal
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Fat: 36.39g | Prot: 56.77g | Carb: 98.53g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red), Jif Reduced Fat Creamy Peanut Butter, White Bread. Lunch: Hood Country Style Small Curd Cottage Cheese, Saltine Crackers. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Broth, Bouillon or Consomme, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Country Crock Shedd's Spread Vegetable Oil Spread, Welch's Concord Grape Jam, Pillsbury Grands! Homestyle Buttermilk Biscuits. more...
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losing 1.4 lb a week
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