Weigh In record (no journal entry) for 06 December 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1507 kcal
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Fat: 64.12g | Prot: 85.76g | Carb: 124.00g.
Breakfast: Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Starbucks Nonfat Caffe Latte (Grande), Whole Foods Market Tom Kha Kai Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Winter Squash, Martini, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Avocados, Lettuce, Chicken Noodle Soup (Home Recipe). Snacks/Other: Atkins Snack Dark Chocolate Decadence Bar. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Pilates on Reformer - 56 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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