Weigh In record (no journal entry) for 06 December 2015
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184.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2702 kcal
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Fat: 60.48g | Prot: 164.38g | Carb: 390.35g.
Breakfast: Morrisons Piccolo Tomatoes, Cabbage, Morrisons Organic Beetroot, Baby Spinach. Lunch: Banana, Grenade Carb Killa, Blueberries, Extra Virgin Olive Oil, Highland Game Venison Grillsteaks, Red Onions, Parsnips, Morrisons Sliced Mixed Peppers, Butternut Winter Squash, Asparagus, John West Tuna Chunks in Brine (56g), Morrisons Baby Potatoes. more...
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2347 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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