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Coming the Christmas period, I might relax my diet/calorie intake a little because of dining/lunching out. But I will DEFINITELY make up for it after the festivities. I am more than pleased with Kris 's instructions/advice. Tku
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2015:
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240 kcal
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Fat: 6.00g | Prot: 6.75g | Carb: 39.75g.
Snacks/Other: Banana Bread Oatmeal. more...
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steady weight
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