Weigh In record (no journal entry) for 06 December 2015
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180.9 lb
Lost so far: 62.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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933 kcal
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Fat: 32.47g | Prot: 27.72g | Carb: 143.12g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Gala Apples. Dinner: Skippy Creamy Peanut Butter, Apples. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
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losing 4.9 lb a week
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