Weigh In record (no journal entry) for 25 September 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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3539 kcal
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Fat: 127.22g | Prot: 112.01g | Carb: 429.37g.
Breakfast: Chocolate Milk (Lowfat), Bagel, Ensure Plus - Creamy Milk Chocolate, Bananas, Glazed French Doughnuts (Crullers). Lunch: G2 Orange, Extra Crunchy Super Chunk Peanut Butter, Strawberry Jam, Smart White. Dinner: Pinot Noir Wine, Baguette, Barbecue Sauce, Chicken Breast, Hamburger Buns. Snacks/Other: Chocolate Covered Peanuts, Medium Salsa, wild garden hummus dip, tostitos multi grain scoops. more...
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4316 kcal
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Activities & Exercise:
Softball - 1 hour, Running - 7/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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