Weigh In record (no journal entry) for 06 December 2015
|
209.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
1728 kcal
|
Fat: 54.46g | Prot: 207.47g | Carb: 90.04g.
Breakfast: Hacendado Copos de Avena, Quinoa, Valor Cacao Puro en Polvo Desgrasado, Almendras, Mercadona Claras de Huevo, Huevo, Hacendado Miel de Mil Flores, Café. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hacendado Jamón de Pavo. Snacks/Other: Huevo, Cebollas, Hacendado Jamón de Pavo, Hacendado Claras de Huevo. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josue el Grande's weight history
|