Weigh In record (no journal entry) for 06 December 2015
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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3073 kcal
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Fat: 113.20g | Prot: 79.66g | Carb: 339.10g.
Breakfast: Edeka Bio Orangensaft, Grandessa Himbeer Cremiger Fruchtaufstrich, Metzger Kaiserfleisch, Be Light Feinste Leberwurst, Bergader Almkäse, Stadtbäckerei Junge Weltmeisterbrötchen, Weizenbrötchen. Lunch: Olivenöl, Essig, Pflücksalat, Ener Bio Tomatensauce Napoli, Spaghetti Trocken. Dinner: Bergader Almkäse, Be Light Feinste Leberwurst, Weizenbrötchen, Gewürzgurken, Zucker, Honig, Essig, Olivenöl, Gutfried Geflügelwurst, Zwiebeln, Mais. Snacks/Other: Cabernet Sauvignon, Glühwein, Orangensaft, Lindt Lindor Kugeln, Borggreve Mandel-Spekulatius. more...
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2628 kcal
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Activities & Exercise:
Spinning - 1 hour, Sauna - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 21 hours and 45 minutes. more...
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gaining 13.9 lb a week
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