sega2's Journal, 06 December 2015

174.2 lb Lost so far: 20.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 62.96g | Prot: 37.93g | Carb: 79.97g.   Breakfast: Овсяная Каша на Молоке. Lunch: Хлеб Черный, Борщ Украинский. Dinner: Дымов Колбаса Молочная. more...

2041 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...