Weigh In record (no journal entry) for 06 December 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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904 kcal
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Fat: 22.96g | Prot: 24.34g | Carb: 153.93g.
Breakfast: Lucky Me Instant Pancit Canton, White Bread. Lunch: Banana, Tilapia (Fish), White Rice. Snacks/Other: Tortilla Corn Chips, White Bread. more...
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losing 1.8 lb a week
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