Weigh In record (no journal entry) for 05 December 2015
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105.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1904 kcal
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Fat: 77.27g | Prot: 89.79g | Carb: 216.91g.
Breakfast: Latte Coffee, Bagel, Egg, Gouda Cheese , Avocados , Tomatoes. Lunch: Shortbread Cookie, Full Circle Lite Soy Milk, Quorn Chik'n Nuggets, Bagel. Dinner: Nasoya Cubed Super Firm Tofu, Cheese Pizza with Vegetables. Snacks/Other: Black Tea. more...
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1452 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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joannnz's weight history
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