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Robcadrigues
Journal
05 Dec 15
Robcadrigues's Journal, 05 December 2015
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Weigh In record (no journal entry) for 05 December 2015
176.4 lb
Lost so far:
88.2 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
379 kcal
Fat: 5.22g | Prot: 30.67g | Carb: 54.38g.
Breakfast:
Laranjas.
Lunch:
Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Morangos.
Snacks/Other:
Bauducco Torrada Light (1), Marilan Magic Toast Light.
more...
2537 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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