trheiniger's Journal, 05 December 2015

151.0 lb Lost so far: 30.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 40.20g | Prot: 48.16g | Carb: 170.95g.   Breakfast: Milk (Nonfat), Special K. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Dole Light Caesar Salad Kit, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Private Selection Dark Chocolate Petit Beurre Biscuits, Private Selection Dark Chocolate Petit Beurre Biscuits. more...

1876 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...