Weigh In record (no journal entry) for 05 December 2015
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196.0 lb
Lost so far: 128.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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641 kcal
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Fat: 32.61g | Prot: 53.03g | Carb: 36.69g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Chiquita Banana. Lunch: Pork Loin (Tenderloin). Dinner: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Champps Greek Chicken Salad. Snacks/Other: Pecan Nuts. more...
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losing 0.4 lb a week
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