Weigh In record (no journal entry) for 05 December 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1515 kcal
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Fat: 75.23g | Prot: 113.44g | Carb: 61.27g.
Breakfast: Valio Gefilus Кефирный 1%, Домик в деревне Творог 0,2% Обезжиренный, Yes Арахисовая Паста, Dr. Korner Хлебец 7 Злаков, Ясно Солнышко Хлопья Ячменные, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Кофе с Молоком, Vитамин Рататуй, Лосось на Пару. Snacks/Other: Окей Миндаль, Помидоры Черри. more...
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1436 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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