Weigh In record (no journal entry) for 05 December 2015
|
143.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2015:
|
904 kcal
|
Fat: 36.87g | Prot: 47.54g | Carb: 101.99g.
Lunch: Goya Powdered Chicken Bouillon, Onions, Egg Omelet or Scrambled Egg, Cooked Tomatoes (from Fresh). Dinner: Tangerine, Baked Sweetpotato (Peel Not Eaten), Grilled Chicken (Skin Not Eaten). Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Tate's Bake Shop Chocolate Chip Cookies, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E2448's weight history
|