Weigh In record (no journal entry) for 05 December 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1674 kcal
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Fat: 97.86g | Prot: 75.98g | Carb: 31.39g.
Breakfast: Tesco Coconut Cream, Lard, Egg, Coconut Oil, Co-Op Bacon. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Co-Op Jumbo King Prawns, Snow or Sugar Snap Peas, Heinz Reduced Salt & Sugar Tomato Ketchup, Hellmann's Real Mayonnaise, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Roasted Potato, Betty Smith's Mixed Roasting Vegetables, Pork Roast. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Tesco Whole Foods Walnut Halves, Brazil Nuts, Tesco Free From Coconut Milk Drink. more...
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steady weight
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