Weigh In record (no journal entry) for 05 December 2015
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293.7 lb
Lost so far: 99.0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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999 kcal
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Fat: 29.40g | Prot: 57.32g | Carb: 120.32g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Hovis Wholemeal Bread. Lunch: McDonald's French Fries (Small), McDonald's Sweet Chilli Crispy Chicken Wrap. more...
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losing 13.9 lb a week
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