Weigh In record (no journal entry) for 05 December 2015
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210.3 lb
Lost so far: 186.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2220 kcal
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Fat: 42.24g | Prot: 142.30g | Carb: 334.47g.
Breakfast: REWE Bäcker Brötchen, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Laugenstange, Karotten, Kaufland Salzstangen, Karotten. Lunch: Äpfel, Ponnath Schinkenbraten, Milfina Magerquark , Milfina Magerquark . Dinner: Karotten, Pellkartoffeln, Rosenkohl, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Orangen, Werther's Original Feine Helle, Kinder Country Mini. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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