Weigh In record (no journal entry) for 05 December 2015
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185.2 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2757 kcal
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Fat: 50.23g | Prot: 172.61g | Carb: 366.69g.
Breakfast: Honey, Bananas, Vita Coco Coconut Water. Lunch: Double Cream, Beefsteak Tomatoes, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Beetroot, Morrisons Swede, Parsnips, Venison Grillsteaks. Dinner: Asda Extra Special Beef Fillet Steak, White Rice, Fried Calamari, McCain Original Oven Chips. more...
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3462 kcal
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Activities & Exercise:
Power Walking - 1 hour and 15 minutes, Elliptical - 42 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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